Stay ..inspired ...
Say NO to a temptation - fast food, chocolate, coke...
Eat fruits and vegetables! Apples, bananas, oranges, grapes, melones, peaches, pineapples etc.
Drink a lot of water!
Drink green tea!
Be careful! Every calorie counts :::
What's in your lips today is in your hips tomorrow!
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On Monday, 25.01.2010 Winnie and I are going to start the ABC diet.
Day 1: 500 calories ::: 3 medium bananas + 385 grams apples (2-3 peaces)
Day 2: 500 calories ::: 600 grams baby carrots + 300 grams canned sweet corn
Day 3: 300 calories ::: 320 grams kiwi + 100 grams sliced smoked turkey
Day 4: 400 calories ::: 360 grams canned green peas + 150 grams eggs = 3 eggs
Day 5: 100 calories ::: ~300 grams baby carrots
Day 6: 200 calories ::: 2 medium bananas
Day 7: 300 calories ::: 300 grams sweet corn + 2 oranges
I feel it... It's going to be hard. For my calories calculations I use the following sites:
Calorie count
Wisegeek
Wish me and Winnie best luck!
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