Why is it soooo hard to lose some weight?
In the last few days I ate more fruits and drank protein shakes. Those shakes were hand made :)
I mix up
500 ml milk
3-4 spoons yoghurt
100 gr curd
1 spoon honey
1 grapefruit
1 banana or 5 strawberrys
This beverage is about 1 litre and I'm drinking it during the day when I feel hungry. It gives you immediately energy, satiate the hunger and it's full of vitamins and calcium.
What are your secret recipes? I'm curious :)
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