yammi.... :D

low calories + great taste
--> carrots
--> sweet corn
--> apple vinaigrette






Read more...


My fav breakfast ::: coffee + milk in a big cup





Read more...

Buttspiration ;-)




Read more...

Stay ..inspired ...

Say NO to a temptation - fast food, chocolate, coke...

Eat fruits and vegetables! Apples, bananas, oranges, grapes, melones, peaches, pineapples etc.

Drink a lot of water!

Drink green tea!

Be careful! Every calorie counts :::
What's in your lips today is in your hips tomorrow! Read more...

On Monday, 25.01.2010 Winnie and I are going to start the ABC diet.

Day 1: 500 calories ::: 3 medium bananas + 385 grams apples (2-3 peaces)
Day 2: 500 calories ::: 600 grams baby carrots + 300 grams canned sweet corn
Day 3: 300 calories ::: 320 grams kiwi + 100 grams sliced smoked turkey
Day 4: 400 calories ::: 360 grams canned green peas + 150 grams eggs = 3 eggs
Day 5: 100 calories ::: ~300 grams baby carrots
Day 6: 200 calories ::: 2 medium bananas
Day 7: 300 calories ::: 300 grams sweet corn + 2 oranges

I feel it... It's going to be hard. For my calories calculations I use the following sites:
Calorie count
Wisegeek

Wish me and Winnie best luck!



Read more...

Read more...

Read more...